"Obsession, compelled, & tired. Let's talk OCD."
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What OCD Really Is

OCD (Obsessive-Compulsive Disorder) isn’t just about being clean, organized, or liking things a certain way. It’s a mental health condition where obsessions and compulsions take over your thoughts, time, and energy.

Obsessions

Unwanted, intrusive thoughts, images, or urges that feel disturbing, distressing, or just wrong. They can fixate on anything—germs, harm, relationships, religion, or even your own identity. You don’t want these thoughts… but they won’t leave you alone.

Compulsions

Things you feel like you have to do to make the anxiety go away. That might look like checking, cleaning, repeating phrases in your head, seeking reassurance, avoiding people or places, or “just making sure” over and over again.

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Subtypes of OCD We Treat

OCD can take many forms, and no two experiences are exactly alike. At Unfiltered Therapy, we provide specialized ERP treatment for a wide range of subtypes, including:

  • Contamination OCD: Fear of germs, illness, or environmental toxins, leading to excessive cleaning or avoidance.

  • Checking OCD: Repeatedly verifying locks, appliances, or safety to prevent imagined harm.

  • Harm OCD: Intrusive fears of causing harm to yourself or others, often accompanied by avoidance or mental reviewing.

  • Religious/Scrupulosity OCD: Distressing doubts or guilt related to faith, morality, or spiritual “perfection.”

  • Sexual Orientation & Relationship OCD: Intrusive doubts about your identity, attraction, or relationship compatibility.

  • Symmetry & “Just Right” OCD: Urges for objects, actions, or routines to feel “perfect” or balanced.

  • Purely Obsessional (“Pure O”) OCD: Intrusive thoughts or mental rituals without obvious outward compulsions.

  • Prenatal & Postpartum OCD: Distressing thoughts or fears related to pregnancy, childbirth, or harm to a baby—often paired with reassurance-seeking or avoidance

No matter the theme, OCD follows the same underlying pattern of intrusive thoughts and compulsive responses. The good news is that the same proven ERP approach can help you break this cycle, retrain your brain’s response to anxiety, and regain the freedom to live a life guided by your values—not your fears.

Prenatal and post Partum OCD
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How We Treat OCD at Unfiltered Therapy

Exposure & Response Prevention (ERP): The Gold Standard

  • Exposure: Gradually face triggers in a safe, supportive way.

  • Response Prevention: Learn to resist compulsions and rituals.

  • Result: Reduce anxiety and regain control over your life.

You don’t have to face OCD alone. With the right support and proven treatment, it’s possible to break free from the cycle of intrusive thoughts and compulsions. At Unfiltered Therapy, we’re here to guide you every step of the way—at a pace that feels safe and supportive.


Schedule your free consultation today and take the first step toward lasting relief, confidence, and freedom.

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Why Choose Unfiltered Therapy

Specialized OCD treatment with advanced ERP training

  1. Compassionate, non-judgmental environment

  2. Offering Telehealth in Wisconsin

  3. Support for all ages and life stages

  4. Tailored pacing to match your comfort level

You don’t have to manage OCD alone. Schedule your free consultation and take the first step toward freedom.

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Feeling stuck in your thoughts?

  • Are you stuck in a cycle of intrusive thoughts and rituals that never seem to end?

  • Do you feel like your OCD is running your life, making it hard to be present?

  • Are you constantly doubting yourself, feeling unsure if you can trust your own mind?

  • Do you spend hours trying to “get it right” just to feel a little relief?

  • Have you tried talk therapy before but still feel like your OCD has a grip on you?

Book a free 15 minute consult call

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