hey friend,
I HELP you FACE the THOUGHTS with COURAGE
If your mind feels heavy with what-ifs, anxiety loops, or memories that won’t let go, you’re not alone. Whether you’re struggling with OCD, anxiety, trauma, or deep burnout, therapy with me helps you face what scares you and heal what’s been holding you back. It’s not about fixing yourself — it’s about finding freedom and feeling at home in your own mind again.
Wisconsin OCD & Trauma Therapist
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Wisconsin OCD & Trauma Therapist ⋆
OCD, Anxiety & Trauma Therapy in Madison, WI
I offer compassionate, evidence-based therapy that empowers teens, young adults, and parents to face intrusive thoughts, anxiety, and past trauma with courage. Through ERP and EMDR, I create a safe, unfiltered space for building resilience, clarity, and lasting emotional freedom.
HI I’M JAZMYN!
Hi, I’m Jazmyn- a therapist, advocate, and someone who truly understands what it’s like to live with anxiety, intrusive thoughts, and emotional overwhelm. My own journey with OCD and recovery has shaped the compassionate, grounded way I show up for my clients today.
I’m a Licensed Professional Counselor in Training (LPC IT) in Wisconsin, specializing in OCD, trauma, anxiety, and burnout. I use evidence-based approaches like ERP and EMDR to help teens, adults, and new moms face their fears, heal old wounds, and reconnect with themselves.
Therapy with me is a space to slow down, feel seen, and start finding your way back to peace, one brave step at a time.
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OCD
Personalized, one-on-one support to help you manage intrusive thoughts, reduce anxiety, and work through OCD with evidence-based ERP techniques, so you can feel more in control and confident.
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TRAUMA & EMDR
Individualized sessions using trauma-informed strategies and EMDR to help you process past experiences, regulate emotions, and reclaim your sense of safety and well-being.
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CHILDREN & TEENS
Anxiety can show up in so many ways—racing thoughts, tension in your body, constant worry, or that feeling that something bad is just around the corner. It can make everyday life feel overwhelming, exhausting, or even impossible at times.
In therapy, I can help you:
TManage intrusive thoughts and reduce anxiety using OCD/ERP techniques
Let go of perfectionism, people-pleasing, and unrealistic standards
Build confidence and make decisions that feel right for you
Process past trauma safely with EMDR and trauma-informed strategies
Develop coping skills and strategies to feel more in control and calm
My approach focuses on both mental and emotional wellness, helping you regulate anxiety and nervous system responses. Together, we’ll create strategies that fit your life and goals, so therapy is practical, supportive, and tailored to you.
Our process
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Send a message or give me a call (920-660-3109) or let me know a little about what brought you here.
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If we decide to move forward together, I’ll send you a secure link to complete your intake paperwork online. This paperwork helps me learn more about your history, current concerns, and what you’re hoping to work on in therapy. Completing it ahead of time makes our first session smoother and allows us to focus on what matters most—you.
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Your journey with Unfiltered Therapy begins with the intake process. You’ll start by completing a brief intake form online to share your history and current challenges. Then, we’ll meet for your first session, which is an extended 80-minute appointment. During this time, we’ll dive deeply into your story, discuss your goals, and begin identifying strategies to help you move forward. The intake process is designed to make your first session productive and focused on your healing and growth.
Take Back Control: Your OCD & Trauma Survival Guide
Intrusive thoughts on repeat? Fear holding you back? Trauma keeping you stuck? This free guide is for you.
Your Free Toolkit